My wife just came with a saying to explain the way so much of the news is distorting the protests and the concerns of Jews:
"Justice vs Jewish"
Reject the false "Justice vs Jewish" narrative.
I'm sad to have to explain this more, but so there's no ambiguity:
Reject the "Justice vs Jewish" narrative means to reject the idea that on one side is justice and the other side are Jews, and so you must choose.
Very importantly, this also means not saying "it's not antisemitic to...", because that is speaking over Jews, rather than listening to them and rejecting the narrative.
It means to listen to Jews and to protest if you want to, in a way that doesn't use antisemitic language, or perpetuate violence against Jews.
It also means to reject media narratives that position these two positions as in opposition.